Friday, February 11, 2011

Last Saturday we had 15 people show up for the free Saturday workout including a bunch of visitors. Have you stopped in for a Saturday workout? You should, they are fun and often followed by a bunch of people hanging out working on skills and drills.

Workout of the Day

Group Warm Up
30 Seconds x 2 of each move with jump ropes
High Knees
Skiers
Cross overs
Bells
Forward/ Backwards
Double Unders

Wod
Complete the following for time:
Sprint the length of the gym
21 Box Jumps
Sprint the length of the gym
12 Power Cleans (155/ 105)
Sprint the length of the gym
15 Box Jumps
Sprint the length of the gym
9 Power Cleans
Sprint the length of the gym
9 Box Jumps
Sprint the length of the gym
6 Power Cleans