Tuesday, February 12, 2019

WORKOUT OF THE DAY

WARM UP:

2x Thru-

10 Plank Ups

15 Squats

15 Banded Face Pulls

15 Banded GMs

15 Calf Raises

30 Single Unders

 

SKILL:

Olympic Wall Squat with External Rotation

High Glute Smash and Floss

 

WOD:

21-15-9 Reps for time of:

Calorie Ski

Double Unders

Calorie Row

 

COOL DOWN/ ACCESSORIES:

Weakness Work