Wednesday, February 6, 2019

Live your beliefs and you can turn the world around. Henry David Thoreau

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

10 Plank Ups

10 Ring Rows

10 Banded Pull Downs

10 Hip Extension

SKILL:

Kipping Dips-

Bent knee open/close hip

Open/close hip to target

Open/close hip to press out

WOD:

As Many Reps as Possible in 1 Minute each x 3 Rounds

Dumbbell Deadlifts

Sit Ups

Dips

Row (Cals)

Dumbbell Cleans

Rest

COOL DOWN/ ACCESSORIES:

10 EACH direction V-Up complex (1 complex= V-Up, roll to arch, roll to hollow)