3
Feb
Monday, February 4, 2019
Try not to become a man of success, but rather try to become a man of value. Albert Einstein
WORKOUT OF THE DAY
WARM UP:
2 x through of:
250 m Row
15 Banded Good Mornings
10 Sit Ups
5 Kipping Swings
SKILL:
Squat Therapy
WOD:
Chelsea:
Every Minute on the Minute for 30 Minutes
5 Pull Ups
10 Push Ups
15 Squats
COOL DOWN/ ACCESSORIES:
Triceps Smash, 90 sec each