31
Jan
Friday, February 1, 2019
We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle
WORKOUT OF THE DAY
WARM UP:
AMRAP in 7 min, 8 Reps each:
GHD Sit Ups, Hand Release Push Ups, Jumping Squats, Shoulder Press (PVC), Banded GMs
SKILL:
3 HSPU From a Box (Knees or Toes)
2 Tripod Press Outs
1 Negative Descent
WOD:
Alternating Tabata of:
Hand Stand Push Ups
Jumping Lunges
Ski for Cals
COOL DOWN/ ACCESSORIES:
Barbell Quad Smash
Glute Smash and Floss
Banded Overhead Distraction