Kids: January 16, 2018
Warm up:
1 Forward Roll, 5 Dot Drills, Hop on One Foot 10m, Bear Crawl Through Cones
Skill work:
Over – Under – Around and Through: Have athletes use a band in groups of three. They will practice working together to have one of them go over the band while the other two hold the band down low, then under while they hold it high and then through while they open it up into a circle. Once all groups have practiced you can add an extra challenge of having them race to see who can have each of their group members go over under around and through and then sit down and say time the fastest. Make sure you touch on safety of using the band and that they cannot stretch it too tightly and then let go as it could hurt their partner.
WOD:
AMRAP
10-20 Rope Jumps
Climb Over Three Tall Boxes
5 Front Squats
5 Stinkbug Push Ups
Run Through Hurdles Back to Jump Rope