Kids: January 14, 2018

Warm up:

Skill Run (If weather permits):

Skill work:

Over Under Bars : Hang adjustable bars low on the rig at varying heights.  If necessary you may also use j-hooks and bands to create a continuous challenge.  Have the athletes take turns going over and under the “hurdles” you have created.

WOD:   

AMRAP

5 Pull Ups

5 Box Jump Overs

5 Burpees

1 Cartwheel (Make sure all athletes are performing cartwheels in the same direction for safety)

Game!