Thursday, March 10, 2011

We are starting to be able to open the big back door again and the crowds are coming out to get their CF addictions satisfied. It has been good to see you all sticking around and cheering each other on.

Workout of the Day

MWOD
Shoulder Band Stretch
Seated Hamstring Ball Drill

WOD
Complete the following for time:
10-1 reps of:
Hang Squat Snatch (75/ 55)
Dumbell Push Press
Good Mornings (Same Bar as snatches)

Comp Team Goodies
3 sets of 10 GHD sit ups