16
Nov
Saturday, November 17, 2018
Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich
WORKOUT OF THE DAY
WARM UP:
20 Sit Ups
10 PVC Pass Throughs
5 Kipping Swings
10 Low Box Jumps
20 Jumping Jacks
SKILL:
WOD:
7 Rounds for time of
50 Double Unders
10 Toes to Bar
10 Kettlebell Snatch