Monday, November 12, 2018

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. – Francis of Assisi

WORKOUT OF THE DAY

WARM UP:

Row 1 min

25 Hip Circle Steps (left)

:30 Bottom of Squat Holding Med Ball

25 Hip Circle Steps (right)

Row 1 min

SKILL:

Wall Ball Review

5 each- Med Ball Front Squat, Thruster, Wall Ball with a Pause after the Catch. Between movements run 50 m

WOD:

Every 3 Minutes for 5 Rounds

Run 200 m

30 Wall Ball

COOL DOWN/ ACCESSORIES:

Couch Stretch, 2 min each