Wednesday, April 06, 2011

Good to have you back, man

Workout of the Day

WOD

Complete the Following for time:

9 Kettle Bell Swings
1 Clean and Jerk (155/ 85)
8 KB Swings
2 Clean and Jerk
7 KB Swings
3 Clean and Jerk
and so on until…

1 KB Swing
9 Clean and Jerk