Thursday, 25 October, 2018

WORKOUT OF THE DAY

WARM UP:

7 Min AMRAP, 7 reps each

Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips

1 min Jump Rope

SKILL:

Cycling the Push Press

WOD:

3 Rounds for time of:

20 Push Press (75/ 55)

30 Air Squats

40 Double Unders

COOL DOWN/ ACCESSORIES:

3 x 10 Knees to Elbow

Agility Ladder Drills