19
Oct
Saturday, October 20, 2018
I learned there are troubles of more than one kind. Some come from ahead, others come from behind. But I’ve bought a big bat. I’m all ready, you see. Now my troubles are going to have trouble with me.
Dr. Seuss
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Burgener Warm Up
SKILL:
Review Overhead Squat
WOD:
Death By:
Odd: Overhead Squats (115/ 75)
Even: Jumping Lunges