Tuesday, October 16, 2018

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
Thich Nhat Hanh

WORKOUT OF THE DAY

WARM UP:

1 min of Jump Rope

4 min Running Warm Up

SKILL:

4- Med Ball Front Squats, Eye Level KB Swings (light weight),  Hanging Shrugs

3- Light WB with a Pause at the Catch, Full KB Swings (light weight), Kip Swings

2- WB, KB Swing, Pull Ups

WOD:

For Time:

30 Wall Ball

Run 400 m

30 Kettlebell Swings

Run 400 m

30 Pull Ups

Run 400 m

COOL DOWN/ ACCESSORIES:

Weakness Work 5-10 min