Monday, October 15, 2018

If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.
Flavia

WORKOUT OF THE DAY

WARM UP:

Row or Ski for 2 min

5 min Mixed Tabata of:

Sit Ups

Lunge Walk

Knees to Elbows

Jumping Squats

Kettlebell Swings

SKILL:

5 Rope Hanging Knee Raises

Seated Footwork Drill

Warm up Power Cleans

WOD:

5 Rounds for time of:

2 Rope Climbs

5 Power Cleans (185/ 115)

COOL DOWN/ ACCESSORIES:

Dragonflies x6

Weighted Hip Extensions x 15

1st Rib Mobility, 90 sec each