Tuesday, October 2, 2018

This day is yours to conquer.

WORKOUT OF THE DAY

WARM UP:

2 min Row

10 Hip Circle Steps (each)

10 GHD Sit Ups

10 Banded Knee Squats

10 Barbell Good Mornings

SKILL:

Side Hip Smash, 60 sec each

Warm Up Box Squats

WOD:

Box Squats

3-3-3-3-3

Find a new 3 RM

COOL DOWN/ ACCESSORIES:

12 x3 Banded Hamstring Curls