Tuesday, September 11, 2018

Great things never come from comfort zones.

WORKOUT OF THE DAY

WARM UP:

2 Rounds, 7 reps each of:

Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips

Bergener Warm Up (Cleans)

SKILL:

Rope Climb Foot Work

WOD:

Partner WOD:

Split the Work as You see fit:

4 Rounds for time of:

20 Cleans (95/ 65)

40’ Front Rack Lunge Walk

30 Cal Ski

2 Rope Climbs

COOL DOWN/ ACCESSORIES:

Barbell Trap Smash