Tuesday, April 26, 2011

Dan and Zoila running the 200m loop.

Workout of the Day

WOD
As Many Rounds as Possible in 12 Minutes of:
6 Split Jerks (155/ 105)
9 Kettle Bell Swings
12 Weighted Box Jumps (Grab Some dumbells and Jump!)

Comp Team Goodies
Clean
Week 2 Day 2