Saturday, September 8, 2018

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

WORKOUT OF THE DAY

WARM UP:

Hopping – Rock, Paper, Scissors.

Partner Med Ball Warm Up

SKILL:

Review GHD Sit Up 

WOD:

Partner, Leap Frog Style

As Many Rounds as Possible in 8 Minutes

6 Dips

6 Hang Power Clean (135/ 95)

6 GHD Sit Ups