Monday, August 27, 2018

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

SKILL:

Push Jerk Progression

WOD:

For Time:

Row 30 Calories

30 Clean and Jerks (135/95)

Row 30 Calories

COOL DOWN/ ACCESSORIES:

Banded Dragon Flags (3 max sets)