Friday, August 17, 2018

Your only limit is you.

WORKOUT OF THE DAY

WARM UP:

Run 400m

3 rounds, 30 sec each:

Pause Squats (1 sec hold at bottom)

Push Ups

Sit Ups

Banded Hip Circle Steps

SKILL:

Practice Clean & Jerk to Back Squat Position

Warm Up Back Squat to Workout Weight

WOD:

Complete for time:

25 Back Squats (135/ 95)

50 Burpees

25 Back Squats

COOL DOWN/ ACCESSORIES:

3 x 8 Strict Pull Ups

Banded Hip Extension (2 min each)