Kids: August 14, 2018

Warm up:

3 Rounds

Bear Crawl 10 yds -> Back pedal 10 yds -> Grapevine (right) 10 yds -> Grapevine (left) 10 yds -> Frog hop 10 yds -> Crab walk 10 yds

Skill work:

Skin-the-cats

WOD:

AMRAP in a given amount of time, increasing by 2 reps each round

Lunge steps
Alternating T-Push ups

Every minute on the minute, perform 1 forward roll

Game!