Monday, August 6, 2018

WORKOUT OF THE DAY

WARM UP:

2 rounds of:

200 m Jog

10 Shoulder Rotations (from joint prep)

12 Lunge Steps

8 PVC Pass Throughs

12 Jumping Squats

6 Alligator Rolls

SKILL:

Dumbbell Snatch Review

WOD:

150 Alternating Dumbbell Snatch

COOL DOWN/ ACCESORIES:

Row/run/bike for 4 min, easy pace

BB Trap Smash, 90 sec each