Saturday, 4 August, 2018

WORKOUT OF THE DAY

WARM UP:

CrossFit Baseball: 8 min, AMRAP

1 Burpee Box Jump—— Duck walk

8 Pull Ups——— Bear Crawl

8 Jumping Jacks—— Crab Walk

8 Med Ball Cleans—— Lunge Walk

SKILL:

Practice Synchronized Wall Ball

(bottom of squat at the same time)

WOD:

Partner WOD:

100 Synchro Wall Ball for Time