Tuesday, 31 July, 2018

WORKOUT OF THE DAY

WARM UP:

Dynamic Warm Up

40 Single Unders

15 Kipping Swings into pike

15 PVC OHS

SKILL:

Overhead Squat Progression (Barbell)

WOD:

50-40-30-20-10

Double Unders

25-20-15-10-5

Toes to Bar

10-8-6-4-2

Overhead Squats (135/ 95)

COOL DOWN:

Banded Overhead Distraction (90 sec each)

T-Spine Overhead Extension Smash (90 sec each)