Thursday, 26 July, 2018

WORKOUT OF THE DAY

WARM UP:

90 sec SkiErg

25’ Spiderman Stretch

10 DB Shrugs

25’ Inch Worm

10 Knees to Elbow

25’ Broad Jump

10 Drop Squats

SKILL:

Double Under Review

WOD:

As Many Rounds as Possible in 12 Minutes of:

3 Squat Cleans (185/ 115)

5 GHD Sit Ups

15 Double Unders

COOL DOWN/ ACCESSORIES:

Easy Row for 4 min

Banded Elbow Distraction, 60 sec each

Foam Roll Quads, 60 sec