Kids: July 23, 2018

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Top-to-top pull ups: Start with the chin over the bar at the top of the pull up. (it is okay to jump there for the sake of this exercise).  Swing down and attempt to pull back up again using a kipping pull up.  Hold at the top.

WOD:

AMRAP in a given amount of time of

5 Donkey kicks/handstand kick ups
10yd Lilly Pad hop (Frog hop across the plates)
5 Pull ups

Game!