Wednesday, 25 July, 2018

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

CrossFit Warm Up

SKILL:

Handstand walking Progressions-

Shoulder Taps 8-10

Handstand Compression Drills 

Partner Spotted Walking

WOD:

3 Rounds for time of

Run 400m

10 Sumo Deadlift High Pulls (75/ 55)

Handstand Walk 15’

COOL DOWN:

Weakness Work 10-15 min