CrossFit Teens WOD: 18 July, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:

Mixed Tabata of:

Plank Hold

Sit Ups

Shuttle Run

Squat

Toy Soldiers

Arm Circles

Samson Stretch

Tuck Jump

SKILL:

Tempo Dips (2 Seconds down, 1 Second Pause, then up)

WOD:

As Many Rounds as Possible in 9 Minutes, Ascending by 3s

Wall Ball

Toes to Bar

SKILL:

Ski Erg vs Burpees