Saturday, 21 July, 2018

WORKOUT OF THE DAY

WARM UP:

Over/Under Relay, 5 min. 

CrossFit Warm Up

SKILL:

Push Jerk Progression (Empty Barbell)

Review Atlas Stone over Shoulder

WOD:

In Teams

As Many Rounds as Possible in 10

5 Reps Each Person

Calorie Ski

Dumbbell Hang Squat Clean

Atlas Stone Over Shoulders

Push Jerk (95/ 65)

Bar Facing Burpees