Wednesday, 18 July, 2018

WORKOUT OF THE DAY

WARM UP:

Jump Rope Warm Up

Alternating Tabata, 4 min total-

KB Swings (light)

PVC Overhead Squats

SKILL:

Review KB Snatch

WOD:

7 Rounds for time of:

10 Kettlebell Snatch (5/5)

15 Overhead Squats (75/55)

20 Double Unders

ACCESSORIES:

Spend 15 min on a Weakness Movement