Saturday , 7 July, 2018

A negative mind will never give you a positive life.

WORKOUT OF THE DAY:

WARM UP:

Row 500m

CrossFit Warm Up

SKILL:

Buddy Carry

WOD:

Partner WOD (1 Partner works at a time)

For Time:

200 M Buddy Carry (100 m each)

30 Air Squats Each

4 Rope Climbs (Alternating)

200 M Buddy Carry

20 GHD Sit Ups Each

10 Handstand Push Ups Each

200 M Buddy Carry