Kids: July 3, 2018

Warm up:

Switch sides: Divide the group in half, and then line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Seated sled pulls

WOD:

In teams of 3-4, rotate through stations and complete as many reps as possible in 30 seconds of

Bar rows

Push ups

Box jumps

Rest

Game!