Kids: June 27, 2018

Warm up:

Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.

Skill work:

Heel Balance Drill: Standing with toes hanging off a plate, perform a squat. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.

WOD:

With a partner, complete AMRAP in a given amount of time of:

Partner 1: Shuttle run
Partner 2: AMRAP of 3 squats & 3 Push ups

Switch places and repeat!

Game!