Monday, 2 July, 2018

Nadine keeping her arms long on medball cleans.

Workout of the Day:

WARM UP:

Running Warm Up

Joint Prep

SKILL:

Couch Stretch (90 sec each)

Runners Calf Stretch (60 sec each)

WOD:

Run:

800m x 2

400 m x 2

200m x 2

Rest as needed between sets

ACCESSORIES:

3 x 8 of DB Seesaw Press

3 x 20 sec L-Sits