Pre-K: June 26, 2018

Skill work:

B2B squats:  With a modified tabata timer running, perform squats for the 10 sec intervals.  During the 5 sec “rest” phase, hold the bottom of the squat.  Remember to be very active in the bottom position.

Warm up:

Plank games with a twist: Line up facing a wall ~20 ft away listen for instructions on what tasks to complete in plank (Touch your nose, wave, T-plank, etc).  When the trainer says “run to the wall”, everyone jumps up and runs to the wall.  Return to the line and repeat.

WOD:

AMRAP in a given amount of time of:

5 Squats

5 Mountain climbers

5 Jumping jacks

Game!