Saturday, May 28, 2011

Becky gets her kip on. In fact, Becky got her first official kipping pull up during the Games Open Qualifiers last month. Great job Becky! You continue to impress us with your quiet determination.

Free Saturday Workout

Run 200m
20 Kettlebell swings
20 Push ups
20 Sit ups
20 Overhead squats (45/35)
20 Box jumps
20 Thrusters (45/35)
Run 200m