Saturday, 30 June, 2018

Workout of the Day:

WARM UP:

20’ Spiderman Stretch

40 sec Banded Overhead Distraction (each)

6 Super Slow Squats

8 PVC Pass Throughs

10 Push Ups

8 Kipping Swings

6 Jumping Squats

4 Lunge Steps w/ Samson Stretch

2 Burpee Tuck Jumps

SKILL:

Bar Muscle Up Skill Work

 drill #3

WOD:

Every 3 Minutes for 5 Rounds

25’ Dumbbell Front Rack Lunge Walk

3 Bar Muscle Ups

25’ Dumbbell Front Rack Lunge Walk

5 Dumbbell Facing Burpees