Friday, 29 June, 2018

Workout of the Day:

WARM UP:

Short Running Warm Up

30 Banded Good Mornings

15 Squats

10 Plank Ups

15 Lateral Hops

30 sec of Spiderman Stretch

SKILL:

Sink Stretch, 2 min

WOD:

123 Kettle Bell Swings

Every time you stop, run 400 m

ACCESSORIES:

Alternating Tabata of Jumping Lunges and Hollow Holds, 4 min Total