Pre-K: June 19, 2018

Skill work:

Thruster progression -> Wall Ball (Dodgeballs only)

Warm up:

3 Rounds

2 Forward rolls -> 5 Jumping Jacks -> 5 Knee ups -> Zig zag Bear Crawl

WOD:

AMRAP in a given amount of time of

3 Angry Gorillas (holding dodgeball)

3 Wall Ball

Game!