Kids: June 12, 2018

Warm up:

3 Rounds

10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs -> 10yd Bear crawl

Skill work:

Med ball Front Squat: Practice Front Squats with a medicine ball to work on keeping load in front of the body.  Transfer to Dumbbells and try to keep weights on or in front of the shoulders

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Front Squats

Monkey hangs

Game!