Thursday, 14 June, 2018

When grinding through a bear of a workout like Murph, you do whatever you can to keep moving.

Workout of the Day:

WARM UP:

2 x through (30 sec) of:

Sit Ups

Push Ups

Low Box Jumps

KB Swings

SKILL:

Lax Ball Rotator Smash, 90 sec each

Overhead Tissue Smash, 90 sec each

WOD:

1-2-3-4-5-6-7-8-9-10 Reps for time of:

Burpees

Alternating Dumbbell Snatch

Weakness Work:

10 min Weakness Work