Monday, June 13, 2011

Darcy hitting a PR thruster in competition. She would go on to hit a PR clean on the very next lift. Awesome work Darcy!

Workout of the Day

MWOD
Banded Figure 4 Stretch

WOD
30-20-10 Reps for time of:
Squats
Dead Lift (225/ 155)
Push Ups

Comp Team Goodies
Muscle Ups
5× 4 with 1 minute of rest between sets