CrossFit Teens WOD: May 14, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

3 Rounds at a Warm Up pace of:

1 Shuttle Run

5 Super Slow Squats

7 Burpees

20 Second Superman Hold

SKILL:  

Hang Power Snatch

WOD:  

As Many Rounds as Possible in 7 Minutes of:

15 Double Unders

7 Hang Power Snatch

SKILL:

Handstand Walking Skills and Drills