Pre-K: May 22, 2018

Skill work:

Duck walk relay

Warm up:

Alternate 10 sec on/ 10 sec off

Burpees & Air squats

WOD:

With a partner, complete as many rounds as possible of

Partner A: 4 Dodgeball dip shrugs

4 Back-to-back passes: Stand back to back and pass ball.  Alternate directions each round.

Parter B: 4 Dodgeball dip shrugs

Game!