Kids: May 16, 2018

Warm up:

Switch sides:

Skill work:

Kettlebell clean: Start with a single Kettlebell at the hang position.  Dip-Shrug-Drop while you slide hands to the diagonal lower portions of the handle.  Stand.

WOD:

Partner Tabata, 4-8 times through the following

Partner A: Kettlebell Clean (20 sec)
10 sec Rest to give the KB to partner

Partner B: Kettlebell swing (20 sec)
10 sec Rest to give the KB to partner

Switch places and repeat.

Game!