Kids: May 7, 2018

Warm up:

3 Rounds

20 sec Jump rope

20 sec Plank hold

20 sec Squats

Skill work:

Heel Balance Drill: Standing with toes hanging off a plate, perform dip-shrug-drop-stand. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Hang power cleans

Handstand kick ups/Donkey kicks

Game!