Thursday, 3 May, 2018

Workout of the Day:

WARM UP:

Row 500 m

Mixed Tabata of:

Banded Good Mornings

Banded Knee Squats

Sit Ups (Abmat or GHD)

Plank Hold

SKILL:

5-7 DL 135/85, 10 Lateral Hops

5 DL 185/125, 5 Low Box Jumps

3 DL 225/155, 3 WOD Height Box Jumps

WOD:

15-12-9-6-3 Reps for time of:

Deadlifts (225/ 155)

Box Jumps

ACCESSORIES:

20 Back Extensions

25 Each Leg Bulgarian Split Squats