Wednesday, 2 May, 2018

Workout of the Day:

WARM UP:

Running Warm Up

20 Bandy Pull Downs

15 Hip Extensions

10 Low Box Jumps

5 Super Slow Push Ups

SKILL:

Barbell Good Mornings 4×4

WOD:

7 Rounds for time of

15 Kettle Bell Swings

7 Dips

1 Shuttle Run

COOL DOWN:

Lax Ball Rotator Cuff Smash, 90 sec each

Barbell Trap Smash, 90 sec each