Tuesday, 1 May, 2018

Workout of the Day:

WARM UP:

Jog 400 m

Crossfit Warm Up

Banded Overhead Distraction

SKILL:

5 False Grip Ring Rows

4 Transitions from Knees to bottom of Dip

4 Seated Transitions to Press Out

3 Kipping Ring Pull Ups

2 Muscle Ups

WOD:

30 Muscle Ups for time

ACCESSORIES:

Tempo Work- Alternating Tabata for 6 Minutes:

Hang Power Snatch and Lateral Hops over Bar. Choose your weight- choose your fate.